Weigh In record (no journal entry) for 22 April 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2157 kcal
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Fat: 51.07g | Prot: 66.74g | Carb: 167.13g.
Breakfast: Aldi Hirtenkäse, Crefée Meerrettich, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Gekochtes Ei, Weizenbrötchen, Aldi Mehrkornbrötchen. Lunch: Riggano Holzofen Pizza Mediterranea, Trattoria Alfredo Steinofen Pizza Speciale. Snacks/Other: Pfungstädter Edel-Pils, Roter Tafelwein, Weißer Tafelwein, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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