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Na uiteten Radio Royaal en ongesteld te zijn geworden. 😀
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164.7 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1313 kcal
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Fat: 24.66g | Prot: 80.65g | Carb: 193.88g.
Breakfast: Oat Dream Haverdrank Calcium+, Oploskoffie (Poeder), AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Eat Natural Granooolala! Cacao & Almonds, AH Hollandse Aardbeien, Yogood Originele Griekse Yoghurt 0%. Dinner: Melkunie Appel Kaneel Vla, AH Kalkoenfilet Beleg, Gerookte Zalm, Philadelphia Mediterrane Kruiden, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Slagroomtaart, Dolce Gusto Lungo, AH Snoepgroente Worteltjes, Komkommer (met Schil), Yogi Thee Detox Energy, Koffie, Yogood Originele Griekse Yoghurt 0%. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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