stephen.bryan's Journal, 22 April 2018

Well done keep the keto flag flying 🙂

Diet Calendar Entry for 22 April 2018:
1902 kcal Fat: 130.95g | Prot: 137.16g | Carb: 23.87g.   Breakfast: Left Over Samosa. Lunch: Finnebrogue Naked Sausages (Cumberland), Flaxseed Micro Bread. Dinner: Parmesan Cheese (Grated), Tesco Broccoli Florets, Egg Yolk, Olive Oil, Seriously Strong Spreadable Cheese, Tesco Swede, Merlot Wine, Bisto Gravy Granules, Dodgers Brisket(Slow Cooked). Snacks/Other: Keto Carrot (Swede) Cake, Tesco Single Cream, Marmite Marmite. more...

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