Weigh In record (no journal entry) for 02 July 2012
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1914 kcal
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Fat: 52.12g | Prot: 139.06g | Carb: 249.62g.
Breakfast: Whey Protein, Carrot Juice, 100% Orange Juice, Low Fat Milk, All-Bran Buds, Lowfat Pineapple Greek Yogurt, Trader Farms Triple Berry Frozen Fruit, Bananas , Caffe Americano (Venti), Half-and-Half. Lunch: Sun Chips, Chobani Black cherry , banana, Body Choice Protein Shot, Precious Stringster, Fruit Bowl, Bistro Italiano Salad. Dinner: Dark Chocolate Dreams Peanut Butter, Bananas , Sandwich Thins, Body Choice. more...
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2920 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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