Elliott86's Journal, 02 July 2012

Starting to feel really hungry now. Weigh in today. Please say I have lost something or next week is going to be twice as hard to stick to healthy eating.

Diet Calendar Entries for 02 July 2012:
815 kcal Fat: 17.37g | Prot: 61.55g | Carb: 103.33g.   Breakfast: Tasty Wholemeal (Medium), Flora Buttery. Lunch: Red Salmon and Cucumber. Dinner: Chicken Shish Kebab & Roast Mediteranian Veg. Snacks/Other: Cherry Tomatoes, Banana. more...
3045 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...

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