Elliott86's Journal, 02 July 2012

8lbs........ Are my scales wrong??

221.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 17.37g | Prot: 61.55g | Carb: 103.33g.   Breakfast: Tasty Wholemeal (Medium), Flora Buttery. Lunch: Red Salmon and Cucumber. Dinner: Chicken Shish Kebab & Roast Mediteranian Veg. Snacks/Other: Cherry Tomatoes, Banana. more...

3045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...