Weigh In record (no journal entry) for 02 July 2012
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2082 kcal
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Fat: 52.47g | Prot: 187.33g | Carb: 243.43g.
Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, Milk (Nonfat) , Benefiber Powder. Lunch: Pork Loin (Tenderloin) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Jell-O Sugar-Free Gelatin, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Shrimp. Snacks/Other: Sliced Apples , lindora nutrition bar, ABC Trek Mix, Gold Standard 100% Casein - Cookies & Cream, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2495 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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