Weigh In record (no journal entry) for 21 April 2018
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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909 kcal
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Fat: 33.68g | Prot: 60.83g | Carb: 51.55g.
Breakfast: Hard-Boiled Egg, Dannon Greek Yogurt - Strawberry. Lunch: Keebler Toasteds Wheat Crackers, Great Value Sliced Mild Cheddar Cheese. Dinner: Strawberries, Cucumber (Peeled) , Central Market Smoked Venison Semi-Dry Sausage. Snacks/Other: Miller Brewing Company Genuine Draft 64, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 2.1 lb a week
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Carley1929's weight history
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