Weigh In record (no journal entry) for 02 July 2012
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145.4 lb
Lost so far: 0.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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910 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 105.00g.
Breakfast: Triscuit Dill, Sea Salt & Olive Oil, Veggie Breakfast Sausage Links. Lunch: Sauteed Shrimp, The Med Salad (Regular). more...
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gaining 2.0 lb a week
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