|
Yulaf
Diet Calendar Entries for 21 April 2018:
|
1478 kcal
|
Fat: 52.35g | Prot: 66.27g | Carb: 193.16g.
Breakfast: Oatmeal, Dried Apricot, Dried Prune, Date, Tea (Brewed), Honey. Lunch: Beef soup, Doctor Grain Хлебцы Ржаные, Rye Bread, Tea (Brewed), Tomatoes, Cucumber. Dinner: Feta Cheese , Tarragon , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Rye Bread, Cucumber, Tomatoes. Snacks/Other: Saba Ayran, Savory oat cookie, Beets, Date, Green Tea, Apple, Doctor Grain Хлебцы Ржаные. more...
|
|
174 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|