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I will proceed with my weight loss journey from 220lbs to 116lbs! I’m highly motivated and know that Rome wasn’t built in one day. One pound at a time, I’ll be there soon.
Diet Calendar Entries for 20 April 2018:
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395 kcal
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Fat: 10.61g | Prot: 15.73g | Carb: 52.77g.
Dinner: Walkers French Fries (22g), Quorn Five Grain Fillet, Asda Growers Selection Crisp Carrot & Sweetcorn Salad. Snacks/Other: Pepsi Pepsi Max (Can), Rowntree's Fruit Pastilles Lollies. more...
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2608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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