Liendempers's Journal, 20 April 2018

Had a medium three cheese debonairs pizza tonight. Total shocker when I entered it and saw the figures😱😱 even worse when I saw the R&R’s calories. Luckily only had half.

Diet Calendar Entries for 20 April 2018:
2349 kcal Fat: 104.43g | Prot: 87.05g | Carb: 243.26g.   Breakfast: Coffee with Milk and Sugar, Mugg & Bean Serious Cappuccino . Lunch: Mugg & Bean Serious Cappuccino . Dinner: Rum and Cola, Cheese Pizza. Snacks/Other: Woolworths Sour Cream Dip , Woolworths Prawn Cocktail Chips. more...
1973 kcal Activities & Exercise: Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Do yourself a favor and read through all of the chain restaurants and fast food places’ nutritional info😱 you’re gonna be very disappointed...Nandos isn’t too bad, but even Kauai’s food isn’t all so good for people trying to eat healthy... 
21 Apr 18 by member: Niesie185

     
 

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