Weigh In record (no journal entry) for 20 April 2018
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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935 kcal
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Fat: 45.86g | Prot: 67.08g | Carb: 7.58g.
Breakfast: Boiled Egg. Lunch: Walnuts, Hellmann's Real Mayonnaise, Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Haddock, Scallop (Bay and Sea) (Cooked, Steamed), Dirty Martini. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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