Weigh In record (no journal entry) for 21 April 2018
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2055 kcal
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Fat: 113.42g | Prot: 94.03g | Carb: 26.56g.
Breakfast: Coffee with Cream, Pork Sausage Patty or Link, South Beach Diet Florentine Omelet. Dinner: Pork Roast, Fried Chicken Wing No Coating, Vodka, Werner Teriyaki Stick, Fortune Cookies. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Sour Cucumber Pickle (Low Sodium), Great Value Natural Monterey Jack Cheese, Dirty Martini, Pepperoni. more...
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losing 7.0 lb a week
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