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sl. pill, 1:30 - 3:00 sl, too hot to walk far, did 15 mins.
Ate 1/2 of my 1st homegrown tomato. Shared with Sheila. lol
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2012:
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1496 kcal
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Fat: 60.95g | Prot: 42.10g | Carb: 201.18g.
Lunch: publix CocoRico lowfat yogurt, peter pan peanut butter with honey, king's hawaiian original dinner rolls. Dinner: Ramen noodles, Simply potatoes sweet potatoes, tea, butter. Snacks/Other: m&m s fun size packs, 1 small tomato. more...
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1447 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes. more...
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losing 1.6 lb a week
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