Weigh In record (no journal entry) for 20 April 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1405 kcal
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Fat: 52.46g | Prot: 66.92g | Carb: 185.75g.
Breakfast: Jelly (All Flavors), Pillsbury Original Crescent Rolls. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Marmalade, Scone. more...
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gaining 8.4 lb a week
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