tigretexano's Journal, 20 April 2018

161.8 lb Lost so far: 14.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 45.36g | Prot: 121.86g | Carb: 50.80g.   Breakfast: Flour Tortilla, Soft Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...