Weigh In record (no journal entry) for 21 April 2018
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1074 kcal
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Fat: 60.48g | Prot: 95.52g | Carb: 39.01g.
Breakfast: Ball Park Smoked White Turkey Franks, Fried Egg . Lunch: Cooked Cauliflower Canned), Salmon. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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