Weigh In record (no journal entry) for 20 April 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3225 kcal
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Fat: 146.92g | Prot: 128.19g | Carb: 345.92g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Aldi Bio Pindakaas (Mama Natuur), Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Komkommer, Maggi Aardappelpuree Ovenschotel, Jumbo Kipfilet, AH Spitskool. Snacks/Other: M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Milner Extra Gerijpt 30+ Kaas, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Bokkenpootjes. more...
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gaining 4.6 lb a week
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