Weigh In record (no journal entry) for 20 April 2018
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134.5 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1467 kcal
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Fat: 37.46g | Prot: 153.71g | Carb: 130.09g.
Breakfast: Alpro Amandelmelk Ongezoet, Muesli, Melk (Halfvol). Dinner: Knoflook, Uien, Witte Rijst, Knorr Finesse Bouillonblokjes - Tuinkruiden, Geroosterde of Gebakken Kipfilet (zonder Vel), Olijfolie, Champignons. Snacks/Other: Pruimen. more...
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steady weight
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