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n2sooners
Journal
14 Apr 10
n2sooners's Journal, 14 April 2010
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Weigh In record (no journal entry) for 14 April 2010
330.4 lb
Lost so far:
4.6 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
1555 kcal
Fat: 47.21g | Prot: 38.35g | Carb: 253.73g.
Breakfast:
activia light strawberry, special k bar strawberry.
Lunch:
smart ones potatoes.
Dinner:
jif, Pancake Syrup, Plain Pancakes.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
4005 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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