bontehond88's Journal, 20 April 2018

166.4 lb Lost so far: 82.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 59.91g | Prot: 96.03g | Carb: 162.62g.   Breakfast: Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch, AH Misticanza Salade, AH Walnootolie, AH Biologisch Notenmix Ongebrand. Lunch: Douwe Egberts Cappuccino uit Automaat, Raw Organic Food Acai Poeder, Raw Organic Food Lucuma Poeder, AH Chiazaad, Yogood Originele Griekse Yoghurt 0%. Dinner: Magioni Veganini. Snacks/Other: Alpro Soya Soya Macchiato, Douwe Egberts Chocolademelk uit de Automaat, Melkunie Appel Kaneel Vla, Yogood Originele Griekse Yoghurt 0%, Koffie, Yogi Thee Detox Energy. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...