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Dinner done
Diet Calendar Entries for 19 April 2018:
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1196 kcal
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Fat: 33.07g | Prot: 70.19g | Carb: 139.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Jordans Natural Muesli. Lunch: Apples, Whole Earth Crunchy Organic Peanut Butter, Sour Dough Bread. Dinner: Tesco Beetroot, Tesco Shallots, Tesco Spring Onions, Tesco Sweet Mini Peppers, Tesco Curly Kale, Red or Cayenne Pepper, Tesco Baby Spinach, Tesco Finest Samphire, OXO Beef Stock Cube, Marks & Spencer Lean Minced Beef. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Sugar Free Caramel Syrup (Medio), Tesco Still Mineral Water Strawberry, Vimto Sugar Free Vimto. more...
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3542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 4 hours and 35 minutes. more...
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 Comments
19 Apr 18 by member: Annem66
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that looks good what is it?
20 Apr 18 by member: stanfitter
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