shoesmith02's Journal, 21 April 2018


Diet Calendar Entries for 21 April 2018:
1427 kcal Fat: 44.96g | Prot: 57.94g | Carb: 183.77g.   Breakfast: Twinings Cherry & Cinnamon Tea, Blue Diamond Almond Breeze Unsweetened Almond Milk, Jordans Natural Muesli. Lunch: Whitworths Orange & Chocolate Seed Shot. Dinner: Hungry Joe's BBQ Chicken & Bacon Pizza. Snacks/Other: Pepsi Pepsi Max Cherry, Pepsi Pepsi Max Cherry, Costa Coffee Sugar Free Caramel Syrup (Medio), Nescafe Coffee with Semi-Skimmed Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee. more...
3634 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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I love these. They just give that sweet boost when you need it. 😁 
21 Apr 18 by member: icemyth

     
 

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