Weigh In record (no journal entry) for 19 April 2018
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156.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1087 kcal
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Fat: 66.69g | Prot: 52.49g | Carb: 107.95g.
Lunch: Coconut Cream Pie, Dinner Rolls, Broccoli Cheese Soup (Prepared with Milk), T. Marzetti Poppyseed Dressing, Chicken Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Sargento Colby Jack Cheese Sticks. more...
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losing 0.7 lb a week
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