Weigh In record (no journal entry) for 19 April 2018
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180.7 lb
Lost so far: 3.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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966 kcal
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Fat: 40.13g | Prot: 43.29g | Carb: 111.58g.
Breakfast: Silk Original Coconut Coffee Whitener, Nescafe French Vanilla Instant Coffee , Raspberries , Blackberries , Blueberries , Hard-Boiled Egg . Lunch: Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Flavour, Tangerine, Blueberries , Raspberries , Blackberries . Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Hard-Boiled Egg . more...
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losing 3.5 lb a week
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angiesaraco1's weight history
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