|
Went from drinking two large coffees a day with 5 sugar, 4 cream (18%) to a small cup with half a teaspoon of sugar and a teaspoon of creamer (silk coconut coffee lightener)
Diet Calendar Entry for 19 April 2018:
|
966 kcal
|
Fat: 40.13g | Prot: 43.29g | Carb: 111.58g.
Breakfast: Silk Original Coconut Coffee Whitener, Nescafe French Vanilla Instant Coffee , Raspberries , Blackberries , Blueberries , Hard-Boiled Egg . Lunch: Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Flavour, Tangerine, Blueberries , Raspberries , Blackberries . Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Hard-Boiled Egg . more...
|
|
 Comments
Good for you ! I’m having a struggle with my coffee
19 Apr 18 by member: sallymax1
|
Get a frother. Frothed almond milk is so good with coffee. Add a bit of agave syrup for sweetness.
21 Apr 18 by member: madmat3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiesaraco1's weight history
|