belinda.reynierse's Journal, 19 April 2018

196.0 lb Lost so far: 45.9 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 101.88g | Prot: 120.78g | Carb: 178.31g.   Breakfast: ProNutro Wholewheat Original, Butter Chicken, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich . Dinner: Spaghetti Bolognese. Snacks/Other: Powerade Jagged Ice, Pick n Pay Droewors, Cupcakes with Icing (Low Fat) . more...

2819 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...