Weigh In record (no journal entry) for 19 April 2018
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177.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1763 kcal
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Fat: 59.32g | Prot: 110.84g | Carb: 228.70g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Halls Cough Drops, Blueberries, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves. more...
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losing 4.9 lb a week
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