bei113's Journal, 01 July 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 63.56g | Prot: 91.61g | Carb: 167.35g.   Breakfast: Blueberry & Cranberry Oat Clusters, Honey, Coconut Milk. Lunch: Garlic Peri Peri Sauce, Side Salad, 5 Chicken Wings, 1/4 Chicken Leg. Dinner: Mustard Sauce, Ginger Sauce, Butter, Teriyaki Sauce, Beanspouts, Chicken Breast Fillets, King Prawns, Onion, Zucchini, Steamed Rice, Ginger Dressing, Red Onion, Tomato, Lettuce, Japanese Onion Soup. Snacks/Other: Coconut Milk, Guava. more...

1742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Shopping - 50 minutes, Desk Work - 1 hour, Housework - 15 minutes, Standing - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes, Sitting - 9 hours and 20 minutes. more...