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Celsi Nainggolan
Journal
11 Apr 18
Celsi Nainggolan's Journal, 11 April 2018
Celsi Nainggolan's Profile
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Weigh In record (no journal entry) for 11 April 2018
121.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1949 kcal
Fat: 95.47g | Prot: 101.87g | Carb: 179.54g.
Breakfast:
Nasi Putih, 1 telor didadar yang dimakan setengah dari 1 telor dadar.
Lunch:
Nasi Putih, Tempe, Ayam Goreng, bagian sayap diserundeng.
Dinner:
Kacang Tanah, Sambal Goreng, Nasi Putih, Ikan Lele.
more...
1600 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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