Weigh In record (no journal entry) for 01 July 2012
|
145.9 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1106 kcal
|
Fat: 21.57g | Prot: 77.40g | Carb: 152.15g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Yogur Natural Desnatado Edulcorado, Leche Desnatada, Cafe Lungo. Lunch: Ensalada Variada, Tomates, Nectarinas, Setas con Ajo y Perejil, Merluza, Baguette, Aceite de Oliva Extra Virgen. Dinner: Ensalada Variada, Tomates, Espárragos, Pimientos del Piquillo Asados Enteros, Pechuga De Pollo, Baguette. Snacks/Other: Manzanas Granny Smith. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|