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A positive day with many victories. I started the day at the gym, did weight training after a 2 week hiatus due to a medical procedure.
A great session with my therapist, gaining valuable insight into my feelings and how I need to experience them instead of eating them.
A very helpful "call of clarity" with Lindee Lou that helped my process what I learned today and she also reminded me I can never be separated from God's love.
My eating was in check as I planned. I ate a few too many bites of roasted chicken as I was putting it away. I quickly recovered by reminding myself that I was full.
I "closed" the kitchen tonight and told myself that it was not open for business!
Diet Calendar Entries for 14 April 2010:
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1366 kcal
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Fat: 56.73g | Prot: 62.42g | Carb: 159.67g.
Breakfast: chopped pecans, 1/2 cup Dannon Low Fat Vanilla yogurt, oatmeal. Lunch: pita bread, kalamata olives, olive oil, grilled chicken, onion, tomato, green pepper, cucumbers. Dinner: olive oil, asparagus. Snacks/Other: Kozy Shack tapioca pudding cup, banana. more...
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3302 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Swimming (slow) - 15 minutes. more...
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