Weigh In record (no journal entry) for 30 June 2012
|
202.5 lb
Lost so far: 25.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1751 kcal
|
Fat: 82.33g | Prot: 104.22g | Carb: 151.25g.
Breakfast: country creame, equal, Instant Oatmeal - Apples & Cinnamon, simply smart, tea, coffee. Lunch: Ham & Cheese Omelette. Dinner: corn on the cob, knorr pasta sides, roasted chicken. Snacks/Other: coffee, tea, equal, country creame, Mocha Chocolate Chip Ice Cream, cafe escapes, kim's deli pops. more...
|
|
4166 kcal
|
Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My2dogz's weight history
|