Weigh In record (no journal entry) for 05 July 2012
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205.5 lb
Lost so far: 22.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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3149 kcal
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Fat: 174.03g | Prot: 120.97g | Carb: 286.36g.
Breakfast: maple syrup, butter, sausage links, french toast, equal, country creame, coffee. Lunch: dunkin donuts ice coffee, arby's, dunkin donuts ice coffee. Dinner: equal, BK chicken strips, ambrosia, cheese pizza. more...
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3218 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 6 hours. more...
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gaining 4.2 lb a week
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