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cmccormi
Journal
30 Jun 12
cmccormi's Journal, 30 June 2012
cmccormi's Profile
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Weigh In record (no journal entry) for 30 June 2012
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1471 kcal
Fat: 54.41g | Prot: 41.51g | Carb: 240.00g.
Breakfast:
Biscuit & Sausage Gravy.
Lunch:
poached egg, Organic Brown Rice.
Dinner:
Swiss Chard, Elk Meat, Extra Virgin Olive Oil, Organic Brown Rice.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate, Smart Pop! 100 Calorie Mini Bag.
more...
3836 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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