Weigh In record (no journal entry) for 18 April 2018
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1516 kcal
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Fat: 96.75g | Prot: 93.76g | Carb: 64.77g.
Breakfast: Egg. Lunch: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. more...
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losing 2.3 lb a week
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