Dwendt02's Journal, 30 June 2012

202.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 18.98g | Prot: 58.64g | Carb: 124.65g.   Breakfast: Bananas , Caffe Americano (Venti), Half-and-Half. Lunch: Miso Salmon, Shrimp with Angel Hair. Dinner: Skinnylicious Grilled Chicken, bloody mary, white wine. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...