Weigh In record (no journal entry) for 13 April 2010
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240.3 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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3614 kcal
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Fat: 140.88g | Prot: 141.29g | Carb: 461.88g.
Breakfast: Dr. Pepper (20 oz), Sausage Biscuit (Regular), Milk (Nonfat), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Unsweetened Iced Tea, Taco, Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Flour Tortilla, Refried Beans (Canned), Spanish Rice, Enchilada with Cheese and Beef. Dinner: Unsweetened Iced Tea, Baked! Original Potato Crisps, 6" Cold Cut Combo. more...
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2747 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Work (average day) - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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