Liendempers's Journal, 18 April 2018

171.5 lb Lost so far: 1.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 86.88g | Prot: 65.71g | Carb: 176.89g.   Breakfast: Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fettuccine Alfredo. Dinner: Lean Minced Beef, Sasko Regular Plain White Bread Buns. Snacks/Other: Bakers Magic Choc O Break, Energade Sport Jellies, Simba Salt & Vinegar Chips, Ferrero Rocher, Nestle Bar One (21g). more...

1903 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...