Weigh In record (no journal entry) for 13 April 2010
|
138.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
898 kcal
|
Fat: 34.85g | Prot: 16.42g | Carb: 132.93g.
Breakfast: Tiramisu Creamer, No Calorie Sweetener Packets, Coffee, Strawberries. Lunch: White Rice (Medium-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Baked Chicken. Dinner: Avocado, White Corn Tortillas. Snacks/Other: Strawberries. more...
|
|
1753 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valvoom's weight history
|