Weigh In record (no journal entry) for 30 June 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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615 kcal
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Fat: 23.99g | Prot: 19.05g | Carb: 81.87g.
Breakfast: Sugar Free Syrup, Plain Waffle. Lunch: Ham Sandwich with Spread. more...
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steady weight
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