Weigh In record (no journal entry) for 18 November 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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153 kcal
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Fat: 5.98g | Prot: 3.19g | Carb: 21.46g.
Breakfast: Plain Pancakes, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Snacks/Other: 4C Totally Light Tea 2 Go Green Tea Mix. more...
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gaining 0.1 lb a week
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Christopher flo's weight history
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