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long break from dieting and calory counting
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2012:
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2758 kcal
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Fat: 128.18g | Prot: 148.63g | Carb: 112.00g.
Breakfast: Espresso Coffee, edam cheese, kallo rice cakes, Oatcakes, scrambled ehggg. Lunch: Coffee, beetroot, haddock. Dinner: Red Table Wine, french fries, Cheddar Cheese, beef burger. more...
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2366 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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