Weigh In record (no journal entry) for 18 April 2018
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1253 kcal
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Fat: 27.18g | Prot: 65.74g | Carb: 189.52g.
Breakfast: Morangos, Auchan Bebida de Amêndoa, Café Expresso, Pão do Museu Pão Integral. Lunch: pataniscas vegetarianas, Cevada (Cozido), Sopa de Legumes sem Batata, Couve-Galega Cozida (de Couve Fresca). Dinner: Cevada (Cozido), Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Lidl Iogurte Líquido Magro, Morangos, Lidl Tostas Integrais de Centeio, Banana, Continente Iogurte Natural. more...
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steady weight
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