Weigh In record (no journal entry) for 30 June 2012
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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1488 kcal
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Fat: 77.95g | Prot: 71.75g | Carb: 131.45g.
Breakfast: butter, bread. Lunch: apple, almonds, cheese. Dinner: dressing, green salad, dinner rolls, Butter, potato, prime rib. Snacks/Other: cherries. more...
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2165 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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