Weigh In record (no journal entry) for 30 June 2012
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2520 kcal
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Fat: 79.30g | Prot: 119.28g | Carb: 339.25g.
Breakfast: Horizon Organic Milk 1% Low Fat, Life Cereal - Original. Lunch: Light Caesar Salad Kit, Sausage Pizza, Crazy Bread. Dinner: Total 0% Greek Yogurt, Strawberries, Blueberries, Apples, gypza dumplings. Snacks/Other: Granola Cereal, Horizon Organic Milk 1% Low Fat, Light fudge bars. more...
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gaining 14.0 lb a week
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