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horibajim
Journal
30 Jun 12
horibajim's Journal, 30 June 2012
horibajim's Profile
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Weigh In record (no journal entry) for 30 June 2012
237.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
609 kcal
Fat: 19.97g | Prot: 56.17g | Carb: 49.45g.
Breakfast:
Cheddar Cheese, Cottage Cheese, Egg Beaters - Original, Pita Bread, Light & Fit Yogurt - Cherry Vanilla.
more...
3723 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 45 minutes.
more...
losing 5.8 lb a week
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