Weigh In record (no journal entry) for 30 June 2012
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183.7 lb
Lost so far: 5.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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935 kcal
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Fat: 15.34g | Prot: 91.34g | Carb: 112.48g.
Breakfast: milk 2%, Oatmeal. Lunch: fresh n' quick spinach, tomato, baked chicken breast. Dinner: onion, fresh n' quick spinach, kirkland shrimp, tomato. Snacks/Other: yogurt plain, Red Delicious Apples. more...
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gaining 0.7 lb a week
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