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matthewroberthenry
Journal
13 Apr 10
matthewroberthenry's Journal, 13 April 2010
matthewroberthenry's Profile
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Weigh In record (no journal entry) for 13 April 2010
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
2864 kcal
Fat: 116.82g | Prot: 65.62g | Carb: 360.00g.
Breakfast:
Wheat Thins Crackers - Reduced Fat.
Lunch:
Spinach and Cheese Ravioli, Cool Ranch Tortilla Chips.
Dinner:
Grilled Chicken (Skin Not Eaten), Dark Beer, Tortilla Rounds.
Snacks/Other:
Rice Krispy Treats.
more...
2848 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 40 minutes, Housework - 5 hours and 30 minutes, Sleeping - 10 hours, Sitting - 5 hours and 45 minutes.
more...
losing 2.3 lb a week
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